Zen12 is a 12-minute meditation program that claims to consist of some special ‘brainwave’ sounds that automatically provide you with a relaxed state of mind.
You might be aware of all the countless benefits that meditation can bring. Whether it is reducing stress and anxiety, boosting our mood, or increasing our creativity levels.
However, practicing meditation is not an easy job for everyone. We struggle with concentrating for long periods of being unable to quiet our mental chatter.
Also, we are short of time to spare 45-50minutes daily for meditation.
But, Zen12 meditation claims to calm your mind and body naturally and help you overcome such obstacles.
Will it be really effective for you, or is it just another meditation program available in the market?
Let’s find out. I have detailed all the information about this program to help you make an informed decision.
Table of Contents
What Is Zen12?
Zen12 is an audio program that is a scientifically proven method to help you induce a deep state of meditation. It makes the use of some powerful audio MP3s that support you down into a deep relaxed state.
You don’t have to concentrate, focus, or even try hard to meditate. You just have to listen to the audio tracks and let Zen12 do the work for you.
We all prefer meditation differently. Some Of you might like relaxation music, while the rest of you may choose guided meditation.
So, the program offers you 4 distinct options to choose from. You will get instant results as soon as you start listening to the audio tracks.
Now, you might be wondering that it is similar to other meditation programs available in the market.
But, I believe it is a more powerful and effective method all because of the “brainwave entrainment” used in Zen12 audios.
Now let’s understand what this brainwave entrainment is and how it can prove to be beneficial for you.
What Is Brainwave Entrainment?
It is an assisted form of meditation that uses pulses of sounds. Brainwave entrainment can work for almost every individual.
It is a great technique to help you reach a relaxed state of mind and provides calmness that you might usually have difficulty reaching.
Brainwave entrainment through audio can be triggered through various methods such as isochronic tones, binaural beats, modified audio tracks, and monaural beats.
Several studies have shown that brainwave entrainment is a potent way to relieve anxiety. Moreover, meditation alters brainwave patterns more effectively than regular relaxation.
Dr. Jeffrey D. Thompson refers to the “far-reaching possibilities” to be reached by using “this type of vibrational technology” to support emotional release, healing, relaxation, stress reduction, and deep meditation.
The Science Behind Zen 12 Meditation Program
Apart from brainwave entrainment, other scientifically proven ways in zen12 are special ‘brainwave’ audio that makes meditation more likely.
This audio enables brainwave entrainment to occur, where an individual’s brain waves are encouraged to sync up with the frequency of sounds.
These audio tracks stimulate the alpha brainwave activity in the 8-13 Hertz region, a state of relaxed and effortless alertness. In this way, Zen12 helps achieve quicker results.
Simultaneously, these two processes- ‘brainwave entrainment and ‘special audio MP3s’ – give you the ability to reach deeper levels of consciousness that might previously have taken years to achieve.
A brief about the working of zen12 meditation:
Special pulses are played by the Zen12 brainwave audio by replication of meditative brainwave frequencies. Our brain copies such frequencies through a method known as ‘brainwave entrainment.’
You automatically achieve deep meditation and all of the benefits in a fraction of the time!
Who Is The Creator Of The Zen12 Program?
He is the best-selling author and self-development leader, Karl Moore. Many of you might have heard about him and for those who don’t know him, he has created many science-led personal development tools covering hypnotherapy, brainwave entrainment and meditation.
Karl Moore has also been featured in some movies such as “the manifesting movie” and “think and grow rich: the legacy”.
He has also created the famous raikov effect program.
He is known as the author of dozens of books. Some of his famous ones are “The Secret Art of Self-Development and ” The 18 Rules of Happiness”.
Pros
- Reduce stress, worry, and anxiety.
- Increase cognitive functioning such as enhanced creativity and brainpower.
- Boosts mood and eliminates negative thoughts.
- Increase focus and attention span.
- It helps gain emotional mastery.
- No hidden costs and no need for specific schedules.
Cons
- Not available in physical copies like CDs. You can only get the program in digital format.
- Zen12 is available on their official website only.
- Brainwave entrainment is not for pregnant women, those wearing a pacemaker, individuals under 18 years of age, and those prone to seizures.
- Individuals who have brain injuries, are epileptic or have a serious mental disorder, should not use this brainwave entrainment without seeking approval from a physician.
It is recommended that you do not use the tracks while operating any dangerous machinery or while driving.
Features Of Zen12 Meditation program
- Four options to choose from with each of its twelve levels –
- Relaxation music – The ultimate in spa chill-out!
- Guided meditation – Guide you into a deep state
- White noise – Ideal way to block out any background distractions
- Sounds of nature – Babbling brooks and exotic locations
- The Entire Zen12 Library- Total of 48 MP3s.
- User Manual
- Lifetime Support
- Quick Start Guide
- Bonus Gifts- These include copies of The Secret Art of Self-Development and The 18 Rules of Happiness (with audio versions), as well as self-growth vouchers.
- 1-Year Money-Back Guarantee
Who Can Use The Zen12 Meditation Program?
Honestly, it is for anyone and everyone who believes in the power of meditation. It can be an ideal pick for you if you suffer from :
- High-stress levels or anxiety
- Difficulty in concentrating for long periods.
- Repeated episodes of negative feelings and thoughts.
- Difficulty overcoming stressful thoughts.
- Feel restless
- Zero focus
- Unawareness
- Short of time or no time for meditation
- Slow results from other meditation techniques
How To Use The Zen12 Program?
You just need to spare 12 minutes, plug in your headphones and listen to the audio tracks. Make sure to use it in a peaceful environment.
Where To Purchase The Zen12 Program And Its Cost ?
It is available in 3 different packages .
- Beginner ( For Everyone) -For just $67
✔Opening Zen12 Course
✔24 MP3s, covering the first 6 levels
✔Six months of levels, covering beginner and intermediate stages (first 6 levels)
✔Quick Start Guide
✔User Manual
✔Lifetime Support
✔1-year money-back guarantee
✔Bonus Gifts
- Premium (For Everyone) – For $87
✔Entire Zen12 Course
✔48 MP3s, covering all 12 levels
✔Twelve months of levels:
beginners, intermediate and advanced levels
✔Quick Start Guide
✔User Manual
✔Lifetime Support
✔1-year money-back guarantee
✔Bonus Gifts
✔Audio guides to each level
✔Access to an exclusive 1-hour training call, hosted by Karl Moore
- Advanced ( For meditators with at least six months experience.) – For $67
✔Advanced Zen12 Course
✔24 MP3s, covering the last 6 levels
✔Six months of levels,covering advanced stages (last 6 levels)
✔Quick Start Guide
✔User Manual
✔Lifetime Support
✔1-year money-back guarantee
✔Bonus Gifts
And, the only place where you can purchase the Zen12 meditation program is their official website. It is not available anywhere else.
And, don’t forget about their 365-days money-back guarantee. So, if at any point you feel that it is not working for you or you are not satisfied with their results, then you can ask for a complete refund.
So, you can give it a RISK-FREE try as this might turn out to be a life changing point for you.
Conclusion
Till now, you might have got all the relevant knowledge from this zen12 meditation review and how it can help you reach a deeper state of mind with the use of some special MP3s.
It is a well-researched program that is backed by scientifically proven facts and has been successfully used by many people so far.
I consider this to be an ideal meditation program for all those who are willing to transform themselves and their lives with meditation.
Frequently Asked Questions (FAQs)
But I don’t have much time for meditation. How can I use it ?
It will take just 12 minutes a session. You don’t have to spend much of your time on this program.
Is it necessary to use it everyday ?
No, you don’t need to listen to the zen12 meditation tracks every day. But for more productive results, it is recommended to use it once a day.
How quickly can I get results?
You will see minor but instant visible results within a session.
What if I don’t get any results?
No worries ! Though, many people have rated Zen12 to be an effective meditation program. But, still if you don’t experience any difference, you can ask for a complete refund. You are getting a complete 365-days money-back guarantee.
Is it available in physical copies such as CDs?
No. You can get the complete program in audio format. You just need to purchase it and after that you can download the entire zen12 program.
If you still have any queries or would like to share your personal experiences, you can comment below. You can also contact me personally!
